5 Ways to Recover from Phone Addiction
A smartphone is a device that is gradually replacing all of the devices in our lives. We are so reliant on our smartphones, whether it is a watch, a calculator, a calendar, a camera, a notepad, or anything else.
However, certain applications consume all of our productive time. If you, too, believe that your phone is consuming your time, here are some suggestions to help you Recover from Phone Addiction and boost your productivity.
If you find that you are losing more time than you are producing as a result of this struggle of Phone Addiction. It is time to work on repairing your relationship with your phone in order to reclaim your lost productivity.
1. Arrange your applications in folders
Your use of Phone Addiction could be influenced by the apps that are displayed on the home screen, and you might find that you scroll mindlessly as a result. You can cut down on the amount of time you spend on your phone by being more selective about the apps that you let onto your home screen.
Organizing your apps into folders is one method you can use. Your home screen will look cleaner as a result, and you won’t lose access to the apps you use most frequently. That might not seem like much, but it could be enough to make you question whether or not you actually need to launch that app. In order to help you be more mindful of how much time you spend on your Phone Addiction.
You can remove all of the apps from the first page of your home screen if you want to add another limitation to the situation. Because of this, when you unlock your phone, you won’t be met with an onslaught of app icons, and as a consequence, you’ll be less likely to engage in mindless scrolling. In conclusion, it should go without saying that you should uninstall any applications that are no longer of any use to you or that you are no longer utilizing.
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Turn off all needless notifications.
The design process involves coming up with app icons and notification badges that are trendy and appealing to the eye. However, they have the potential to be distracting and may entice you to use your phone more frequently than is necessary. If the vibrant colors on your screen are too much for you, consider switching your device to grayscale mode.
The vibrant colors on your screen will be changed to muted tones when you activate the grayscale mode, which is a built-in feature on both the iPhone and Android. This mode makes the screen less appealing to use. Color Filters can be enabled on your iPhone by going to Settings > Accessibility > Display & text size and then selecting Color Filters from the menu that appears. Make your selection here by picking Grayscale. On Android devices, select Grayscale by going to Settings > Accessibility > Visibility enhancement > Color adjustment > and then select Grayscale.
You can remove the notification badge from your iPhone by going to Settings > Notifications and selecting the app that you want to modify. Deactivate the Badges option by toggling the switch. On Android devices, you can find the App Icon Badges setting by navigating to Settings > Notifications > Advanced settings.
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Use websites instead than apps.
Mobile applications make it simpler to access content and carry out a variety of functions on a user’s mobile device. On the other hand, this convenience may result in an excessive amount of time spent on one’s phone. As was mentioned earlier, you have the ability to customize the notifications for certain apps. Your only option for further reducing the amount of time you spend on your phone is to stick to websites, particularly social media apps.
Because you need to open a browser and type in the website’s address to access it, websites are not as convenient to use as apps. It’s possible that this additional step will be enough to make you rethink using your phone, which will enable you to become more aware of how much you rely on it.
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Make use of an alarm clock
When you wake up in the morning, you will immediately start using your phone because it also functions as an alarm clock. It is a known fact that sending angry tweets or checking one’s Facebook page first thing in the morning is not the most productive use of a smartphone.
You can kick this bad habit and get your day off to a better start by treating yourself to an analog alarm clock and removing your phone from the bedside table where it normally sits. In addition, you will have an easier time falling asleep because you will not be exposed to the blue light that is emitted by your phone.
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Utilize the downtime that has been given to you
If you use your phone less, you’ll find that you have more spare time on your hands. On the other hand, having more spare time might turn out to be a double-edged sword for you. If you aren’t careful, you might find yourself right back where you started after wasting hours on your phone or participating in other activities that are pointless.
Make productive use of your spare time rather than squandering it by engaging in activities that are important or constructive. For instance, you could use it to read a book, work on a side project, study a new language, or spend time with your family and friends.
6. Let’s reclaim your time.
It is difficult to keep track of how much time you spend on your phone due to the fact that it is portable, easy to use, and can be used almost anywhere. On the other hand, if you use your smartphone for an excessive amount of time, this can have a negative effect on both your productivity and your well-being.
It is not necessary to completely forgo the use of your mobile device; rather, you should focus on overcoming your Phone Addiction and finding productive ways to make use of it going forward. Make use of the aforementioned strategies to take control of your phone use and cultivate healthier habits regarding your smartphone.
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