8 Side Effects of Online Gaming

Dopamine Addiction:

Video games can trigger the release of dopamine, leading to addictive behavior and a desire to keep playing.

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Reduction in Motivation:

Excessive gaming may reduce motivation for other activities, such as schoolwork, exercise, or social interactions.

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Alexithymia and Emotional Suppression:

Some gamers may struggle with expressing emotions or understanding their feelings due to excessive gaming.

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Repetitive Stress Injuries:

Gamers are prone to overuse injuries, including conditions like carpal tunnel syndrome, “gamer’s thumb,” and tennis elbow.

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Vision Problems:

Prolonged screen time can strain the eyes and contribute to vision issues.

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Sleep Deprivation:

Late-night gaming sessions can disrupt sleep patterns, affecting overall health and well-being.

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Poor Mental Health:

Excessive gaming has been linked to anxiety, depression, and social isolation.

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Relationship Issues:

Spending too much time gaming can strain relationships with family, friends, and romantic partners.

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