Protect Your Eyes in the Digital Age:  Computer Vision Syndrome

By: Technical Dost

Causes of Digital Eye Strain

1. Poor lighting 2. Computer Glare 3. Uncorrected vision problems 4. Poor posture 5. Extended screen time

Symptoms of Eye Strain

1. Blurred vision 2. Eye fatigue 3. Headaches 4. Dry eyes 5. Aching neck and shoulders

Tips to Protect Your Eyes

Laptop Off

Maintain a comfortable viewing distance

Adjust Brightness, Contrast, and Reduce Glare

Utilize a Blue Light Filter

Take care of your posture

Take Regular Breaks and Practice Relaxation Techniques

Go for Regular Eye Check up